One rep max can be counted from reps you can lift with lighter weight. This excercise calculator has 7 most common formulas like Epley and Brycki. You can also use average of all different estimates.
Program can also find maximum force formula that applies best for YOU! Have to test sets with different weights - remember to have enough rest between sets. Give sets and reps to calculator and it finds suitable formula for you.
Program counts weight for few commonly used rep schemes - like 5x5, GVT (German volume training), pyramid...
Weights can be calculated backward to resolve maximum weight for reps between 1 and 12.
Formulas are suitable for kilograms and pounds.
All values are integers.1RM estimates are not that precise - they dont need decimal numbers.
If you want some rep scheme included to app, please send email to developer.
We do not host Smart 1RM Calculator on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Smart 1RM Calculator is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
|
| ||||
| Downloads: 16 | ||||
| Updated At: 2024-04-22 10:16:10 | ||||
| Publisher: Jukka Ruissalo | ||||
| Operating System: Android | ||||
| License Type: Free |